M.E.L.T.
Move. Eat. Lift. Thrive
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The 5-Day Metabolism Upgrade for More Strength, Energy, and Confidence
 This isn’t your average “get summer ready” program.
This is where you wake up, fire up your metabolism, and walk into summer strong AF, clear AF, and hotter than ever.
⚠️ Warning: Side effects include unsolicited compliments, glowy skin, and outgrowing old narratives.
I'm in!This is what you've been waiting for
✨ WHAT IS MELT?
A 5-day, body-shifting reset where you'll…
đź’Ą Move with intention
🥗 Eat to stoke your metabolism
🏋🏼‍♀️ Lift to build shape & confidence
🌿 Thrive through powerful rituals
It’s short. Strategic. And stacked with RESULTS.
You’ll walk into the week feeling “meh” — and walk out with momentum, strength, and the kind of glow that turns heads.
LET'S FREAKING GO
WHO IS THIS FOR?
This is for someone who’s…
✅ Ready to shed the sluggish energy
âś… Craving structure without strictness
âś… Feels best when they're empowered, not deprived
✅ Wants to walk into summer strong, clear minded, and energized
INTRODUCING
đź—“ YOUR 5-DAY MELT EXPERIENCE
Every day, you’ll unlock a new module or ritual Think: movement, education, magic, momentum.
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Day 1: Movement Is Medicine
Reignite your relationship with walking, lifting, and feeling electric in your body.
Day 2: Metabolic Meals
Fuel your body with simple, science-backed nutrition designed to boost fat loss, support lean muscle growth, and keep your energy steady all day long.
Day 3: Strength = Shape
Learn how to lift for definition, tone, and hormone harmony.
Day 4: The Mindset Melt
What you think is keeping you stuck… isn’t. Rewrite the story and melt the patterns.
Day 5: Thriving Rituals
Let’s make this your new normal — anchored in rituals, not restriction.
“This work is perfect for anyone who is looking to make a lasting change in their nutrition/health. Whether you want to lose weight, obtain more guidance on foods that support your body's needs or simply increase mindfulness when it comes to diet, Bridgette's approach supports your goals.”
—Danielle F.
💥 THIS CHALLENGE IS FOR YOU IF…
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→ You’ve tried cutting carbs, skipping meals, cardio’ing your soul away and nothing sticks
→ You’re craving a plan with structure, magic, and metabolic science
→ You want to build shape, not just “lose weight”
→ You know deep down that when you show up, you’re unstoppable
→ You’re tired of feeling blah and want to tap back into your main character energy
→ You want rituals that make you feel sexy, empowered, and alive
Ready to step into your most unstoppable self?Â
M.E.L.T.
Move. Eat. Lift. Thrive