High-protein vegetarian recipes for women who want meals that actually work

I created MORE PROTEIN because I was tired of seeing vegetarian meals that were low protein, low satisfaction, and somehow always leaving you hungry an hour later.

I lift. I train. I care about muscle, recovery, energy, and hormones. And I wanted vegetarian meals that supported all of that without turning food into math or misery.

This is the result.

MORE PROTEIN is a collection of 21 high-protein vegetarian recipes designed to help you:

• hit your protein needs more easily

• feel fuller and more satisfied

• support muscle building and recovery

• stop overthinking meals

No bland bowls. No “just add egg whites.” No diet culture nonsense.

Inside the ebook you’ll find:

• 21 high-protein vegetarian recipes (breakfasts, mains, snacks, and sweets)

• A mock meal plan to show you how everything fits together in real life

• Guidance on essential nutrients that support muscle building (beyond just protein)

• Balanced, practical recipes created by a Registered Dietitian who specializes in sports nutrition

Everything is designed to be simple, satisfying, and repeatable.