Come disappear into wine country and reconnect with the strongest, most magnetic version of yourself

 

The Eat, Glow, Love Retreat 🍇✨ Sonoma Wine Country • September 25–28, 2026 

5 spots • All inclusive

 

You've been saving it on Pinterest for years.

The slow morning with coffee in hand and nowhere to be. The beautiful meal that someone else made. The feeling of being fully in your body, fully present, fully you... without the to-do list, the kids, the mental load, and the endless pressure to hold it all together.

This September, we're going to live it.

 

WHAT THIS IS

Pack your bags, babe. We're going to wine country for three nights of the most nourishing, luxurious, transformational long weekend of your life.

This is not a detox. This is not a strict program. This is not another thing on your list.

This is you finally becoming the woman you've been dreaming about.

And we're doing it in Sonoma. 🍇

 

 

WHAT YOUR WEEKEND LOOKS LIKE

✨ Wake up to wine country air with nowhere to be except exactly here

☀️ Hot girl walks through the vineyard hills before the world wakes up

🍳 Beautiful breakfast spreads around the kitchen island (think overnight oats, fresh fruit, yogurt bowls, warm sourdough, protein-forward meals, and slow mornings that remind you life isn't meant to feel rushed)

💆 Poolside 1:1 nutrition consults with Bridgette, your personal RD, where we talk about YOUR body, YOUR goals, YOUR life. No clinical office. No rushed 15 minute appointment. Just you, the sun, and a real plan.

🧘 Pilates by the pool, yoga before bed, breathwork and nervous system resets woven throughout the weekend

🍷 Wine tasting at sunset, vineyard dinner, farm to table chef meals, aperol spritz social hour, and candlelit outdoor dinners under the stars

🥗 Cooking classes in a luxury kitchen where you'll learn how to build meals that are realistic, nourishing, beautiful, and satisfying, without obsession or restriction

🌙 Tarot and intuition night, skin care and wine night, pillow talk girl chats by the fire, cozy movie night with adaptogenic hot cocoa

✍️ Future self journaling ceremony, becoming her workshop, confidence and body image circles, and conversations that actually change how you see yourself

🎁 Luxury welcome swag bags, matching retreat totes, personalized itineraries, satin eye masks, handwritten notes from Bridgette, and a signature retreat scent that will bring you back to this weekend every time you smell it

 

EVERYTHING THAT'S INCLUDED

✅ 3 nights in a curated Sonoma wine country home

✅ All meals, snacks, and drinks

✅ All transport, excursions, and activities

✅ Poolside 1:1 nutrition consult with Bridgette

✅ All workshops, movement sessions, and experiences

✅ Luxury welcome swag bag

✅ Matching retreat tote

✅ Shared accommodations (intimate group of 5)

The only thing not included is your flight to California. Everything else is handled.

 

WHO THIS IS FOR

This retreat is for you if:

→ You're tired of giving everything to everyone else and having nothing left for yourself

→ You want to finally understand how to fuel your body in a way that actually works for your life

→ You're craving real connection with women who get it

→ You know you're meant for more but you need the space to step into her

→ You've been dreaming about a trip like this for years and you're finally ready to stop dreaming and start living it 

 

SPOTS AVAILABLE

🍇 5 total spots 🍇 This group will never be larger than this

When they're gone, they're gone.

 

FAQ

Where exactly is the retreat located? Sonoma Wine Country, California. The exact address will be shared with confirmed guests. We'll be staying in a curated private home in the heart of wine country.

Do I need to book my own flight? Yes — flights to and from California are the only thing not included. All ground transport once you arrive is covered.

What is the roommate situation? Accommodations are shared. This is an intimate group of 5 women in a beautiful curated home together. Room assignments will be coordinated in advance.

What if I have dietary restrictions? Bridgette is a Registered Dietitian — dietary needs are her specialty. All meals will be built to be nourishing, protein-forward, and adaptable. Just let us know your needs when you book.

What's your refund policy? Due to the upfront costs of planning an all-inclusive experience — the home, transport, meals, activities, and gifts — retreat spots are non-refundable once secured. Please make sure you're fully committed before booking.

What should I pack? A full packing guide will be sent to confirmed guests. Think: cute workout sets, something beautiful for dinner, comfortable walking shoes, and an open heart.

I have more questions — who do I contact? DM Bridgette directly on Instagram @bridgette.eats.plants or send an email. She reads everything.

 

Due to the intimate nature of this experience and the upfront planning involved, retreat spots are non-refundable once secured. Once your spot is confirmed, planning for your experience begins immediately.

 

MEET BRIDGETTE

Hi, I'm Bridgette.

I'm a Registered Dietitian with an MS in Nutrition and a former intern of the Seattle Seahawks performance nutrition team. I'm also a mom of three, building a brand, raising kids, trying to feel good in my body, and learning how to pour from a full cup instead of an empty one.

I've spent my career learning how to fuel high-performing humans at the highest level.

And I built this retreat because I know exactly what it feels like to be the woman who takes care of everyone else first.

You are the high-performing human I want to take care of this September.

I can't wait to be in wine country with you. 🍇