The 40-Day Total Body Recomposition Protocol

FOUNDING MEMBER PRESALE — 40% OFF FOR A LIMITED TIME

A complete nutrition + movement system designed for women who are done starting over.

No more guessing. No more restrictions. Just a simple, structured plan that actually works — built by a Registered Dietitian and real-life mom of 3. Regular price $97. Presale ends soon.

YES, I WANT IN — JUST $57

Sound familiar?

You eat "pretty healthy." You work out when you can. But you still feel soft, tired, and stuck... like nothing is actually changing.

You've tried cutting calories. You've done the challenges. You've followed the plans that promised results… and then life happened and you fell off. Again.

Here's what no one's telling you:

You're not the problem. You're just under-fueled and under-structured.

What's actually holding you back...

❌ It's not your willpower. You've white-knuckled your way through enough diets to know willpower isn't the issue.

❌ It's not your schedule. Busy women build great bodies every day — they just have the right system.

❌ It's not your age. Your metabolism isn't broken. It's under-supported.

✅ What you actually need: A clear, consistent nutrition structure that works with your real life — not against it.

INTRODUCING

The 40-Day Total Body Recomposition

The complete eat-like-an-athlete system for women who want to lose fat, build muscle, and finally feel like themselves again.

This isn't a diet. It's a 40-day framework built around adding more protein, more energy, more structure. Designed by a Registered Dietitian who's also a mom of three and has done this herself.

In 40 days, you'll have:

A complete nutrition blueprint for every day of the plan
a full recipe book to follow along with
High-protein, plant-forward, and pescatarian meals that are fast and satisfying
A movement plan that fits your life (no 2-hour gym sessions required)
A real understanding of how to fuel your body for life, not just 40 days

WHAT'S INSIDE...

📆 Daily Structure (Days 1–40)
No more “what should I eat today?”

Every single day is mapped out for you, so you can stop guessing and follow a plan that actually works.

You’ll know exactly:

what to eat
how to structure your meals
how to fuel your workouts
and how to stay consistent without burning out

This is for the woman who’s tired of starting over every Monday.

You just open it… and execute.

🍽️ High-Protein, Plant-Forward, Pescatarian Recipes

These aren’t boring “healthy” meals you’ll get sick of in 3 days.

These are:

craveable
high-protein
simple enough for real life

Meals like
✔️ cozy, satisfying breakfasts
✔️ easy lunches you don’t have to think about
✔️ dinners your whole family will eat

Instead of feeling restricted, you’ll feel fed.

🏋️‍♀️ Simple, Gym-Based Movement Plan

No confusing workouts. No “what should I do today?” energy.

Just a clear, simple plan you can walk into the gym and follow with confidence.

Built to:

support muscle building
complement your nutrition
and help you feel strong (not overwhelmed)

You don’t need to be advanced, you just need to show up.

🧠 Education That Actually Changes How You Eat

You won’t just follow a plan... you’ll finally understand what your body needs.

You’ll learn:

how body recomposition actually works
why protein, carbs, and timing matter
how to fuel your body for energy, hormones, and performance

This is the piece that makes the results stick long after the 40 days.

This was made for you if…

You're a woman in your 30s or 40s who's been "trying" but not seeing results

You work out but your body isn't changing the way you want it to

You're overwhelmed by nutrition advice and just want someone to tell you exactly what to do

You want to lose fat AND build lean muscle at the same time

You're ready to stop shrinking and start fueling
You want to feel strong, energized, and confident in your body again

NICE TO MEET YOU

Hi, I'm Bridgette.

I'm a Registered Dietitian with a background in NFL sports nutrition, and I'm also a mom of three who knows what it's like to want results while managing real life.

I've spent years watching women diet themselves into exhaustion, confusion, and frustration. And I've seen what happens when they finally start fueling instead of restricting.

Everything changes.

The 40-Day Total Body Recomposition is the exact system I use myself, and now I've built it out so you can follow it step-by-step without thinking, calculating, or second-guessing yourself.

You don't need another diet. You need a structure that works.

I'm here to give you that.

Join as a Founding Member at 40% Off

Right now, you can get the full 40-Day Total Body Recomposition program for just $57 (regularly $97).

This is the lowest price this program will ever be offered.

As a founding member, you're getting in early, locking in the lowest price this program will ever be, and helping shape what this community becomes.

✨ What You Get:

This is everything you need to stop guessing and finally feel strong, fueled, and confident in your body:

✅ Full 40-Day Plan (Days 1–40)
A complete daily structure so you always know what to eat, how to fuel, and how to stay consistent without overthinking.

✅ Nutrition Framework + Meal Structure
Learn how to build meals that actually support muscle, energy, and results (this is the piece most women are missing).

✅ High-Protein Recipe Library
Simple, craveable meals that keep you full and fit into real life without restriction or boring “diet food.”

✅ Simple Gym-Based Movement Plan
Walk into the gym knowing exactly what to do without confusion or overwhelm.

✅ Education Modules
Understand why this works, so you never have to start over again.

⏰ How Presale Works:

You’re securing your spot now at 40% off.

👉 The full program will be delivered in May as soon as it’s complete.

And in the meantime…

You’ll be able to follow along with me in real time as I document the process... so you’re not waiting, you’re watching it come to life.

Price goes to $97 when presale closes

$57

Instant access to presale. Full program delivered in May.

JOIN THE PRESALE